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SynergyHealth Foot and Ankle Clinic

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Nutrition for Your Feet and Ankles Back to Library

Osteoporosis, or weak, brittle bones, may affect the feet before other body parts, resulting in stress fractures. Every bone in your body, including the ones in your feet and ankles, can benefit from sufficient amounts of calcium and vitamin D. Exercising and strength training regularly can also help strengthen your bones.

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